Sleep is one of the most overlooked and yet one of the most important things we can do to perform our best. Get the right amount of sleep for your body and you wake energized, in a great mood, and ready to take on the day. Sleep impacts our food choices throughout the day, our ability to focus, and help your body recover. Don’t get enough sleep and you see all negative impacts in all the above. There is a reason sleep deprivation was a form of torture. You owe it to yourself (and those around you) to prioritize better sleep habits.
Preheat oven to 400 degrees. Brown sausage and beef and drain. Mix meat, garlic paste, cream cheese and mix until well. In a 9 x 13 oven safe dish place broccoli in the dish and cover with the meat mixture. Pour heave cream over the top. Cover with mozzarella and bake until some peaks are browned. 12-18 minutes. Enjoy!
1 jar of Germano’s (or your favorite low carb marinara)
15 oz Ricotta Cheese (can use cottage cheese)
Egg thins (Can make your own or buy locally)
1 tbs butter
2 cups shredded cheese (I use mild cheddar)
Pre heat over to 350* Heat butter and garlic in pan. Add ground beef and brown. Add marinara sauce. In lasagna oven safe pan. Layer beef mixture. Ricotta Cheese, Egg thins, and cheese. Can do 1 or 2 layers, whichever you prefer. Bake for 20 minutes until bubbly cheese. Enjoy!