Not all exercise is created equal… That being said, no 2 peoples goals are the same. Some people are looking to get ripped, some are looking to run their first 5K, while others are looking to fuel their next Ultra Marathon. While being in ketosis will help all of the above athletes, not all exercise plans will work for each. We will begin with focusing on groups.
FAT Loss will focus on just that. Getting your body into the Fat Loss zone and maximizing that area.
Endurance/Cardio: Will focus on building a solid cardiovascular base and help those looking to run their first 5K or build a better base to set their next PR at marathon distances.