What factors influence fat loss? Is it all about food and exercise? What else plays a role in helping you become a better version of yourself?
I am not a doctor. If you are seeking medical advice, please refer your question to a medical professional. All post are my opinions and are intended to help you find your better.
This one is quick and easy!
5 minutes of prep and less than 30 minutes start to finish!
2 cups mozzarella
1 tablespoon Italian seasoning
1 teaspoon onion powder
1 teaspoon garlic salt
Preheat oven to 425
Mix chees, egg, and seasonings together by hand.
Pat the spread of cheese on parchment paper to form the crust
Bake for 12 min or until browned
Pull and top with pizza sauce (1/4 cup of your favorite)
Cheese and toppings of your choice.
Bake until cheese is melted through (about 5 to 8 minutes)
OH MY!!!! This thing is da bomb! Meat crust Pizza!
1/2 to 1 cup of Shredded mozzarella cheese
1 pound of ground beef. (Leaner the better for store bought, more fattier for grass fed)
1 tablespoon Italian Seasoning
1 teaspoon Garlic Salt
1 Teaspoon Onion powder
Preheat Oven to 425 degrees Fahrenheit. Line cookie sheet or baking sheet with parchment paper. Mix all ingredients together. Pat thin onto parchment paper into shape of your choose. Bake for 17 to 20 min until brown.
Top with 1/4 to 1/2 cup of your favorite low carb pizza sauce
Any toppings that you choose!
Put it back into the over for 5 to 10 minutes, until cheese is melted to your preference.
These are absolutely AMAZING! Especially if you add some Lilly’s Chocolate chips before scooping them into balls!
16 oz of softened cream cheese (full fat)
2 sticks of softened salted butter. 1/2 cup
1/2 cup of all natural peanut butter (no sugar added, just peanuts and salt)
1/3 cup of Stevia erythitol blend. (Swerve will work too!)
1 Tablespoon Vanilla extract
Optional: 4 to 8 oz. of Lilly’s Chocolate Chips.
Mix all ingredients together.
Line Cookie sheet with parchment paper. Scoop golf ball size rounds of mixture onto the parchment paper. Refrigerate for 30 minutes or longer. Balls will become harder over time. (Can put into storage containers, but keep refrigerated)
You can use a crock pot or insta pot.
Put some olive oil in the bottom of the pot.
Add 2lbs of minced beef
1 onion finely chopped
4 cloves of minced garlic,
1 beef stock cube,
2 chopped or diced tomatoes,
salt and pepper
1 cup of water.
Stir it all together and set on high for 4 hours or meat/stew and high pressure and temp setting on the insta pot. (I used 35 min) Safely Release pressure or after crock pot has completed the 4 hour requirement, remove the lid and add a layer of pickles and about 2 cups of your favorite grated cheese. Recover and wait until the cheese is melted. Service with lettuce and either mayo or mustard on the side.
Low carb tacos and shells!
Each shell is anywhere from 1/2 cup to one cup of shredded Mild Cheddar Cheese.
Preheat oven to 350
Line cookie sheet with parchment paper.
Bake for 6 min and pull out and cool on cookie sheet.
Drape cheese rounds over edge of oiled or butter baking dish to form your favorite shape. Can also use the bottoms of muffin tins to creat a bowl.
Refrigerate for 10 min (helps form shell)
1 pound of lean ground beef (if not grass fed or fattier if grass fed)
Brown beef and add your favorite lower carb taco seasoning.
Cut up 1 avocado
Top with sour cream, cheese, avocado and any other keto friendly toppings!
a Better Pizza instructions.
Ingredients: 2 cups shredded Mozzarella
1 tsp. garlic powder
1 Tbsp. Italian seasoning
1 tsp. onion powder
½ cup Almond flour
¼ to ½ cup low sugar pizza sauce
Keto topping: Any full fat shredded cheese, pepperoni, sausage, green peppers…. Almost any vegetable, meat, or fish!
Directions: Preheat oven to 375 (preheat baking stone if you have one! Parchment paper works on a baking sheet as well.)
The Crust: In a microwaveable bowl, mix 2 cups shredded cheese and seasoning together. Microwave for 90 to 120 seconds or until the cheese melts and starts to curl at the edge of the bowl. With a spoon, knead the cheese. Use a spoon to pull it away from the sides and bottom. Slowly mix in the almond flour, kneading in a little at a time. Once all the flour is kneaded into the melted cheese, you will be able to roll it thin into the shape of the pizza you want. It is easiest to roll it in 1 direction until the width desired is reached. Then roll the other direction to make it round. Bake at 375 for 5 to 7 minutes. You will see it start to change colors or get a little darker or slightly brown.
Toppings: Remove the crust from oven and top with sauce, and toppings. Bake again for 5 to 10 minutes, or until topping cheese is melted to your liking. Remove and let cool for 5 to 10 min. The Crust cheese will become crispier and easier to eat by hand. I like to cut it into small squares. My kids love it!