Low Carb Pancakes

  1. Put all ingredients in a blender. Blend until smooth.
  2. Let rest for 2 minutes so the bubbles can settle.
  3. Pour 1/4 of the batter into a hot pan greased with butter or pam spray.
  4. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
  5. Repeat with the rest of the batter.
  1. Serve with sugar free syrup (or any syrup of your choice) and fresh berries. (I generally just use butter on top)

Cheeseburger Stew

Cheeseburger Stew
This is one of our favorites and easy to make.
(You can use a crock pot or insta pot)

Add 2 to 3lbs of ground beef
1 onion finely chopped
4 cloves of minced garlic
1 beef stock cube
2 chopped or diced tomatoes,
salt and pepper
1 cup of water.
Stir it all together and set on high for 4 hours or meat/stew and high pressure and temp setting on the insta pot. (I used 35 min) Safely Release pressure or after crock pot has completed the 4 hour requirement, remove the lid and add a layer of pickles and about 2 cups of your favorite grated cheese. Recover and wait until the cheese is melted. Service with lettuce and either mayo or mustard on the side.


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Bacon Broccoli Salad

So you all know by now that I like to experiment with my measurements. This one changes every time I make it! It is always good though!

3 to 5 Heads of broccoli, cutting and washing off the florets? (Those top pieces)

1/2 to 1 pound of bacon saving half of the grease for adding over the broccoli

Cheese cubes are optional. 1/4 to 1 cup depending on your taste.

Almond slivers or pine nuts 1/8 to 1/4 cup

1/2 cup keto or low sugar and carb Mayo

1/2 cup of ranch. The last 2 times I have made my own with Heavy Cream and Mayo… I know, it sounds weird but it was really good!


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Fat Loss Factors


What factors influence fat loss? Is it all about food and exercise? What else plays a role in helping you become a better version of yourself?

I think making this video is when I decided become a my Personal Trainer Certification and Weight Loss Cert!


I am not a doctor. If you are seeking medical advice, please refer your question to a medical professional. All post are my opinions and are intended to help you find your better.

Easy Cheesy Pizza (Cheese Crust)

This one is quick and easy!

5 minutes of prep and less than 30 minutes start to finish!

2 cups mozzarella

1 egg

1 tablespoon Italian seasoning

1 teaspoon onion powder

1 teaspoon garlic salt

Preheat oven to 425

Mix chees, egg, and seasonings together by hand.

Pat the spread of cheese on parchment paper to form the crust

Bake for 12 min or until browned

Pull and top with pizza sauce (1/4 cup of your favorite)

Cheese and toppings of your choice.

Bake until cheese is melted through (about 5 to 8 minutes)