I help others find their BETTER. I yo-yo dieted for 10 years and thought my best days were behind me. Then I was introduced to a better way that works for EVERYONE, independent of DIET. I have lost 80 pounds and kept if off for almost 5 years and that's just a side effect from being full of energy, getting a greats nights sleep and all the other amazing results that come from fueling your body.
Preheat oven to 400 degrees. Brown sausage and beef and drain. Mix meat, garlic paste, cream cheese and mix until well. In a 9 x 13 oven safe dish place broccoli in the dish and cover with the meat mixture. Pour heave cream over the top. Cover with mozzarella and bake until some peaks are browned. 12-18 minutes. Enjoy!
Mix Cream cheese, ranch, shredded chicken, bacon, parsley, and salt together. Spread mixture on tortillas and tightly roll. Slice into rounds. Refrigerate until serving. These are great for lunch meal preps!
1/4 cup Germano’s marinara (or favorite low sugar marinara)
2 Cups Shredded Mozzarella Cheese
1 pound ground mild breakfast sausage
Your Favorite Pizza toppings!
Preheat oven to 400* In Cast iron pan brown ground sausage and drain. Stir in 1 cup of mozzarella cheese flatten the mixture in the pan. Spread marinara sauce. Top with remaining cheese and toppings. Bake for 20 minutes until cheese is melted and browning around the edges. Remove and let cool.
This will not come out as something you can heat without utensils. It is amazing by itself, or you can add it to a low carb wrap and make it a handheld pizza roll
1 jar of Germano’s (or your favorite low carb marinara)
15 oz Ricotta Cheese (can use cottage cheese)
Egg thins (Can make your own or buy locally)
1 tbs butter
2 cups shredded cheese (I use mild cheddar)
Pre heat over to 350* Heat butter and garlic in pan. Add ground beef and brown. Add marinara sauce. In lasagna oven safe pan. Layer beef mixture. Ricotta Cheese, Egg thins, and cheese. Can do 1 or 2 layers, whichever you prefer. Bake for 20 minutes until bubbly cheese. Enjoy!