10 Day Challenge Suggested Meals

Day 1 

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Fat Coffee, Keto NAT

Morning Exercise

Lunch Whenever Hungry (12-3PM)

Bacon broccoli salad

Chef Salad

Dinner 6:30

Crack Chicken

Green Beans

Day 2

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Fat Coffee, Keto NAT

Morning Exercise

Lunch Whenever Hungry (12-3PM)

Steak Salad

Dinner 6:30

Taco Tuesday with Cheese Shells and all the toppings

Day 3

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Fat Coffee, Keto NAT

Morning Exercise

Lunch Whenever Hungry (12-3PM)

Steak Salad 

Dinner 6:30

Lettuce wrapped cheeseburgers with egg and bacon.

Steamed broccoli

Day 4

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Fat Coffee, Keto NAT

Morning Exercise

Lunch Whenever Hungry (12-3PM)

Chicken Salad Boats

Dinner 6:30

Spaghetti Squash and meat sauce. 

Side Salad

Day 5

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Fat Coffee, Keto NAT

Morning Exercise

Lunch Whenever Hungry (12-3PM)

Left over Spaghetti squash and meat sauce)

Dinner 6:30

Easy Cheesy Pizza

Day 6

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Keto NAT

Morning Exercise

Breakfast:

Low Carb Pancakes and butter

Sausage or bacan

Lunch Whenever Hungry (12-3PM)

Chicken Salad boats

Dinner 6:30

Dinner out? Keep it whole foods and no sugar added or limit sugar. 

Day 7

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Keto NAT

Morning Exercise

Breakfast:

Omelet with bacon or sausage

Lunch Whenever Hungry (12-3PM)

Tuna Salad

Dinner 6:30

Steak NIGHT!

Green veggie. 

Day 8

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Fat Coffee, Keto NAT

Morning Exercise

Lunch Whenever Hungry (12-3PM)

Steak Salad

Dinner 6:30

Spaghetti squash and Chicken Alfredo sauce

Side Salad

Day 9

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Fat Coffee, Keto NAT

Morning Exercise

Lunch Whenever Hungry (12-3PM)

(Leftover Spaghetti squash and chicken alfredo)

Dinner 6:30

Taco Tuesday 

Day 10

Wake: 16 oz water 1/8 Teaspoon PHS

Optional: Fat Coffee, Keto NAT

Morning Exercise

Lunch Whenever Hungry (12-3PM)

Tuna Salad Boats

Dinner 6:30

Cheeseburger Stew

Congrats on finishing your 10 day Challenge!!! 

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