Low Carb Spaghetti Casserole


  • 4 Cups Cooked Spaghetti Squash flesh
  • I 24 ounce jar  
  • 1/2 pound Ground beef, cooked and crumbled
  • 1/2 pound Ground sausage, cooked and crumbled
  • 3 Cups Shredded Mozzarella cheese
  • Salt and pepper to taste
  • 50 Pepperonis 


  1. Pre-heat the oven to 350F.  Spray an 9 X 13 casserole dish with cooking spray
  2. Add the spaghetti squash, marinara, ground beef, sausage, and 2 cups of the mozzarella to the casserole and stir to combine.  Season with salt and pepper to taste.  Top with remaining cheese.  
  3. Top with the pepperonis in a single layer.  Bake in the pre-heated oven for 25-30 minutes until hot and bubbly.  Remove from the oven, let cool for 5 minutes and serve.

Crack Chicken

Watcha Need:

2 lbs uncooked Chicken Tenderloins

8 oz Cream Cheese softened

8 ox mozzarella cheese

1 cup Bacon bits

2 scallions finely chopped

1 tsp Garlic powder

1 tsp onion powder

1 tsp Dill weed

1 tsp Pink Himalayan Salt

How to make it:

  1. Preheat the oven to 400 degrees. Olive oil or butter a large casserole dish.
  2. Put uncooked tenderloins in the dish.
  3. Mix together Cream cheese, half the mozzarella, half the bacon, half the scallions and all the other seasoning. Spread on top of tenderloins. Then sprinkle reaming bacon, scallions, and cheese on top
  4. bake for 30 minutes or until chicken reaches 160 degrees internal temp.

Ketosis made easy! 1 drink!